Description
Do you get bored with your regular workouts in the gym? Change it up! Are you not too sure what to do in the gym to train all your muscles? Come along! Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30% more calories than a typical workout. Circuit training is an excellent way to improve strength, muscle endurance, stamina and keep motivated. Train in a small group setting with the encouraging support of your elite Personal Trainer in our fully equipped fitness studio centrally located in Baldivis. It’s like Personal Training without the Personal Training fees.
